By Dr Leela Klein
With the changing of the seasons, especially the transition from warm to cold weather, many people become more susceptible to colds and flu. The great news is that Chinese medicine is equipped to deal with colds and flus at any stage. “Let food be thy medicine, and medicine be thy food.” Those are the famous words from the ancient Greek physician Hippocrates.
Nutritional therapy, one of the pillars of Chinese medicine, contains a vast amount of foods for building up your immune system, preventing, as