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Wellness Tips

Back to School Checklist for Spinal Health

Every January millions of children go back to school. While schools are great places for children to learn and develop both mentally and socially, it’s important for kids to remember their health and wellbeing in the classroom, all year round. While most parents and children have a checklist of stationery…

4 immediate changes you can make to stop back pain while working from home

While working from home amid the current pandemic, you may find yourself with an improvised desk that is literally a pain in the back. Many people don’t have proper chairs, are working from their bed and some are even hunched over coffee tables. However, there are some simple adjustments you…

5 things you can do at home to reduce stress

  Stress has become and epidemic in our modern day world with up to 70% of adults experiencing feelings of stress or anxiety daily. Since we cant seem to escape it, it’s important to have simple and effective ways to calm your mind and body. Here are our top 5…

5 ways to boost your Immune System

Manage Stress – When we’re stressed, the ability of the immune system to fight off disease and infection is reduced. Stress hormones, such as cortisol, reduce the functioning of lymphocytes – immune cells that protect the body and destroy foreign cells. The lower your lymphocyte levels, the more susceptible you…

NDIS Counsellor at NHW

Did you know that under NDIS, individual counselling can be accessed via capacity building supports-improved daily living. The NDIS describes this as: “Facilitating self-knowledge, emotional acceptance and growth and the optimal development of personal resources on a one to one basis”. Under NDIS, there is NO gap payment. The counselling…

6 ways to maintain your health during social isolation

The current pandemic has caused a lot of fear and uncertainty. Many of us are out of routine, working from home and finding ourselves with a lot of extra spare time. In a time when many decisions are outside our control, how well we look after our physical and mental…
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