While working from home amid the current pandemic, you may find yourself with an improvised desk that is literally a pain in the back.
Many people don’t have proper chairs, are working from their bed and some are even hunched over coffee tables. However, there are some simple adjustments you can make to help make working from home as comfortable and productive as possible:
Check your posture – Prolonged sitting and slouching can contribute to back pain. Help maintain good posture by sitting up straight, shoulders relaxed, placing your bottom all the