Did you know that something as simple as correcting your posture could help prevent your headaches and neck pain?
Posture refers to how we sit, walk, run, stand, lie down and work. In other words, it’s the positions we put our body in everyday and how those positions impact our body’s functioning.
A common poor posture experienced by many is called upper crossed syndrome. Most often we find ourselves in this posture when sitting at a desk, using our computers or using our phones.
In upper crossed posture the shoulders are rolled inwards