Feeling run down with a sore throat, runny nose, pounding head, cough, or fever? Perhaps you have not yet fully recovered from your last cold or flu and are feeling tired and exhausted?

Don’t suffer in silence waiting for your cold to run its course or to gradually feel better again. Instead, try these easy, natural ways to help you kick that lurgy and feel better, fast.

Your Natural Medicine Cabinet

Did you know that natural medicines do double duty when fighting an infection? Not only do they help you feel better quicker

We’ve just reached two-thirds of the way through 2019 and if you’re yet to have a nice holiday or any time off, you’re probably starting to feel overwhelmed, tired, emotionally drained and unable to meet constant demands.

With more people working longer hours than ever, feeling stressed about work is extremely common. In fact, the World Health Organisation has recently deemed burnout as a workplace phenomenon. Work burnout is a state of physical, emotional and mental exhaustion that also involves feelings of reduced accomplishment. It is caused by excessive and prolonged

If you’ve been suffering from a runny nose, blocked sinuses or a lingering cough it seems that you’re not alone. According to the Department of Health, between April and May the amount of people presenting with flu – like symptoms was more than twice the five-year average.

With many people suffering from these symptoms earlier than expected, we could be in for an uncomfortable winter if we don’t make some simple changes to help our immune system function better.

Here are my top 10 tips to help naturally boost your immune system:

1. 

If you want to improve your hormones, you need to detox.

The accumulation of heavy metals such as mercury cause hormonal problems in both men and women, of all ages.  Mercury can interfere with the production or action of hormones and fertility. This means it can influence your health through every life stage; from puberty, fertility and menopause.

Heavy Metals, a link to Hormone Imbalance

Mercury is a nasty heavy metal that a lot of people are exposed to through dental fillings and diet.  Foods such as anchovies, albacore tuna, salmon, shrimp and

Spring Is Here! Is It Time to Detox?

Are you ready to say goodbye to feeling tired, bloated and overweight?  A Spring Detox is a great way to kick your health into action and get things back on track.

So What Is Detoxification?

Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Even if you eat well, exercise, and try to manage your stress, your systems of detoxification are challenged to keep up.  

As an Integrative Health Practitioner for over 20 years, I believe

Tips to Improve Sleep

You toss, you turn; nothing feels right. Nothing feels relaxed.

The sheets are too wrinkled, the blankets too rumpled, the pillows too soft, and you just know you’re never going to get to sleep tonight.

Insomnia is a problem that haunts approximately 50% of the population. It rears its ugly head during times where we need our sleep the most – as we struggle through challenges at work, family crises and other emotionally stressful and draining events.  In severe cases, it’s a constant ‘companion’ to wider and more underlying

 
 
Integrative or Functional Medicine is
the future of medicine, here now.
It looks at the following:
 

 
Is functional medicine for you?
Answer the quiz with either yes or no and find out…

1.  I’ve had multiple medical tests and I still haven’t found a solution to my health problems.  Yes? Great news, here’s how we can help:  We are able to request specialised tests to look at how your body functions.  This can include tests for gut health, hormonal health and cellular function.

2.  I am looking for a healthcare team who will listen to

A client who was terrified of buttons, would date girls based on if they wore buttons or not. Yes, that was right. It was seriously affecting his life and he had no idea why. Under hypnosis, his subconscious quickly made the link to where he had learnt that buttons were dangerous. It came to light that as a child he had been dumped with Grandma during a very messy break up his parents were having at the time. Grandma not being the warm, soft type that he needed, sat him

By Dr Leela Klein

With the changing of the seasons, especially the transition from warm to cold weather, many people become more susceptible to colds and flu. The great news is that Chinese medicine is equipped to deal with colds and flus at any stage. “Let food be thy medicine, and medicine be thy food.” Those are the famous words from the ancient Greek physician Hippocrates.

Nutritional therapy, one of the pillars of Chinese medicine, contains a vast amount of foods for building up your immune system, preventing, as