The current pandemic has caused a lot of fear and uncertainty. Many of us are out of routine, working from home and finding ourselves with a lot of extra spare time.
In a time when many decisions are outside our control, how well we look after our physical and mental health is something that we still have power over.
Here are our top things you can do to keep yourself well during COVID-19:
1 – Get physical – The closure of gyms isn’t an excuse to stop exercising. In fact, without the commutes