Wellness Blog

If you’ve been suffering from a runny nose, blocked sinuses or a lingering cough it seems that you’re not alone. According to the Department of Health, between April and May the amount of people presenting with flu – like symptoms was more than twice the five-year average. With many people…

  If you want to improve your hormones, you need to detox. The accumulation of heavy metals such as mercury cause hormonal problems in both men and women, of all ages.  Mercury can interfere with the production or action of hormones and fertility. This means it can influence your health…

  Spring Is Here! Is It Time to Detox? Are you ready to say goodbye to feeling tired, bloated and overweight?  A Spring Detox is a great way to kick your health into action and get things back on track. So What Is Detoxification? Detoxification is a process that your…

Tips to Improve Sleep You toss, you turn; nothing feels right. Nothing feels relaxed. The sheets are too wrinkled, the blankets too rumpled, the pillows too soft, and you just know you’re never going to get to sleep tonight. Insomnia is a problem that haunts approximately 50% of the population.…

    Integrative or Functional Medicine is the future of medicine, here now. It looks at the following:         Is functional medicine for you? Answer the quiz with either yes or no and find out…   1.  I’ve had multiple medical tests and I still haven’t found a…