Wellness Blog

The man with the button phobia

  A client who was terrified of buttons, would date girls based on if they wore buttons or not. Yes, that was right. It was seriously affecting his life and he had no idea why. Under hypnosis, his subconscious quickly made the link to where he had learnt that buttons…

EAT YOUR TREATMENT

     By Dr Leela Klein With the changing of the seasons, especially the transition from warm to cold weather, many people become more susceptible to colds and flu. The great news is that Chinese medicine is equipped to deal with colds and flus at any stage. “Let food be thy…

Are you free for a chat?

By Dr Shami Are you free for a chat?   “So sorry, been really busy, must catch up soon, how about in 5 weeks’ time, on a Friday between 1 and 3pm? Can’t stay long, must leave on time as I have to rush somewhere else.” Sound familiar? And your…

Disconnect to Reconnect

By Dr Shami Do you ever feel frustrated when your loved one comes home and instead of making eye contact with you, is glued to his/ her phone instead? Having a conversation with an old friend and she is constantly checking her phone for messages, leaving you thinking “why do…

10 Reasons Why Learning to Slow Down Can Change Your Life

  By Dr Shami    Could you be suffering from Chronic Stress?   Cast your mind back to a moment in which you felt under pressure. Racing against the clock to hand an assignment in on time? An exam you felt underprepared for? Unsure how you were going to pay…

Meet our Dedicated Dietitian, Jess.

Meet our Dedicated Dietitian, Jess: After setting out to study Nutrition, Jess went on to do her Masters in Dietetics; not completely sure if it was the right path for her, but now, many years later, Jess joined me for an interview to let me in on just why it…
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