Category: Chiropractic

From Resolution to Routine After every New Years people always make resolutions to exercise more and to take care of their bodies. Which is a great resolution to make, however this is usually only maintained for 1-2 months before people will again fall back into bad habits. So that then…

Where Did 10,000 Steps Come From—And Does It Still Matter? I’m sure we have all heard that 10,000 steps a day is the current daily exercise goal. Why 10 000 though? Where did this start? And is this number actually what we need to be achieving each day for our…

Helping your body feel better, move better, and function at its best In today’s fast-paced world, maintaining optimal health can feel like an uphill battle. From long hours at a desk to the physical demands of parenting, our bodies often bear the brunt of our busy lives. Many people struggle…