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Category: Melbourne

How Yoga Therapy Can Help when Anxiety Builds Up

  Do you suffer from Anxiety? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM–5,) Generalised Anxiety Disorder is when a person expresses extreme anxiety or worry about a number of different events or activities for more days than not throughout a 6-month period and finds it challenging…

Back to School!

It’s Back to School time of the year again, which means new uniforms, books, lunchboxes and of course a new backpack. Backpacks can come in many shapes and sizes, but to ensure you choose the right one for your child make sure it has the following characteristics:   The backpack…

Tips to spring into better health

Weight gain over winter is more common than you think, with nearly 40% of women and 50% of men gaining up to 5kg over the cold season. Now that September has arrived, we’re being greeted with longer days, warmer temperatures and a greater availability of fresh fruits and vegetables, making…

Where Are All Your Eggs?

  Ever since you were a teenager your Sex Ed teacher, or probably your parents, drilled into you the importance of contraception. The ever looming ‘threat’ of pregnancy drilled into you as if it were easy. So, you can imagine the frustration when you finally get to an age when…

Easy Ways To Beat Cold & Flu Fast

Feeling run down with a sore throat, runny nose, pounding head, cough, or fever? Perhaps you have not yet fully recovered from your last cold or flu and are feeling tired and exhausted? Don’t suffer in silence waiting for your cold to run its course or to gradually feel better…

How to avoid work-related burnout

  We’ve just reached two-thirds of the way through 2019 and if you’re yet to have a nice holiday or any time off, you’re probably starting to feel overwhelmed, tired, emotionally drained and unable to meet constant demands. With more people working longer hours than ever, feeling stressed about work…

10 ways to help your immune system:

If you’ve been suffering from a runny nose, blocked sinuses or a lingering cough it seems that you’re not alone. According to the Department of Health, between April and May the amount of people presenting with flu – like symptoms was more than twice the five-year average. With many people…