Massage therapy a popular choice in complementary medicine. It has transcended into modern society as many now use it for a diverse range of health purposes.
Many recent studies have explored the effectiveness of therapeutic massage and what results it achieves, and millions more have used therapeutic massage to help other conditions.
Relieving Stress:
Stress can be a harmful factor when it comes to the effects of such chronic diseases as cancer and diabetes. The use of massage therapy in some studies has shown that it may help lower your heart rate and lower stress hormones in the body. Your body starts to relax once your blood begins to flow through the body properly and your heart rate is lowered.
Keeping the Blood Flowing!
Receiving massage therapy on a regular basis helps keep your circulation enhanced and the cardiovascular system strong. Research into massage therapy has also found decreasing blood pressure and stress levels also helps your heart.
Feeling Tense?
Putting too much strain on the body by lifting heavy objects, exercising too much or sitting in one spot for too long can potentially injure muscles and cause serious pain. Massage helps ease pressure and restore nutrients your body needs in in order to repair damage tissue.
Straightening Up:
Poor posture is a major cause of neck and back pain. Massage therapy helps to keep the body moving while also helping to release tension in the muscles.
Those who have suffered an injury are usually recommended to participate in massage therapy and by aiding blood flow through the body massage can help make it easier to supply important nutrients.
