Yoga Therapy is a modality that empowers and supports you to manage your own health. It’s designed to assist you, the whole individual, as opposed to focusing solely on the injury, condition or illness that you might be presenting with. Throughout our sessions together, we will work in a professional and therapeutic way to find the most effective method of treatment for you. This treatment might incorporate a number of principles or practices from the yogic traditions that may range from pranayama (breath work), asana (posture), meditation, diet suggestions, lifestyle counselling (within a yogic context) and self-development guidance. These are applied in a very therapeutic way with the aim of bringing balance to your body and mind.